Coach Victor Rogers from The DB Lab shows us how to use the bail technique as a cornerback. Coach Victor Rogers has coached several top defensive back prospects, include 5-star high school prospect Chris Steele.

Youth Football, high school footballJason MaloneMay 7, 2018cornerback, cornerbacks, defensiveback, defensivebacks, defensive back Comment

👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!

Training Facility, Youth Football, high school football, Speed training, College FootballJason MaloneMay 4, 2018speedworkout, footballtraining, football drills, fbubayarea, Football, speed, speed workout, Footwork Drills, get fasterComment

Jordan Palmer's "QB Summit" Is An Amazing Event For Quarterbacks

The best part about the 3-day QB Summit (powered by Sports Academy) is that it is not exclusive to only a hand-picked group of quarterbacks that are deemed to be "next-up". This event is open to any up-and-coming quarterback that's ready to soak up a ton of special knowledge from a true QB guru, and his knowledgeable staff.

high school football, College Football, Training Facility, Youth FootballJason MaloneApril 30, 2018quarterback, football campComment

Wide Receiver Drills For Better Break Releases 👣

These series of wide receiver footwork drills are great for athletes at all levels. You can do these football drills at home or with your teammates on a football field.

high school football, College Football, Youth Football, Speed trainingJason MaloneApril 29, 2018Wide Receiver, Footwork Drills, footworkdrills, route runningComment

Get Faster Right Now With These Speed Workouts 🏃🏽💨

Develop Unstoppable Power by using variable forms of resistance. This is a workout that helps improve lactic acid tolerance and generates serious ATP (Andenosene TriPhosphate) better known as Type II Fast Twitch Fibers.

Training Facility, Speed trainingJason MaloneApril 29, 2018speedworkout, agility, explosion, speed, get fasterComment

Uncoventional Off-Season Training Helps Corona Centennial Succeed

The off-season is all about getting better. Many programs apply different methods to give there athletes an edge during the off-season, but few programs apply the type of training methods that many football players are using to develop their strength and conditioning during the off-season.

Jason MaloneMarch 16, 2018Comment

Speed Progression Workout

Watch this video and do these speed drills a couple times a week to help increase your overall foot speed. This drills is great for all positions, including offensive and defensive linemen.

Speed trainingJason MaloneMarch 15, 2018speedworkout, athletictrainingComment

Transition Speed Training

Coach John Walker above teaches and demonstrates drills that can be used develop better transition speed. These drills are good for changing direction, acceleration and deceleration. 🏃💨

Youth Football, high school football, Speed training, Training FacilityJason MaloneMarch 14, 2018sportsperformancetraining, Trainingfacility, athletictraining, offseasontraining, offseasongrind, speedworkoutComment

Master Your Movement With Proprioception Training

Proprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨

Training Facility, Speed training, high school football, Youth FootballJason MaloneMarch 6, 2018athletictraining, Trainingfacility, sportsperformancetraining, speedworkout, offseasontraining, offseasongrindComment

Former NFL Kicker Shares Why Devin Hester Was The Best Kick Returner He's Seen

You cannot waste any steps as a kick returner because, as you know, the defense is in hot pursuit from multiple angles. Make quick, decisive, explosive movements that propel you vertically up the field. Remember - get vertical & do not dance around running side to side or backwards. The opposing pursuit is coming downhill on you so your best bet to get ahead is to get vertical....ASAP! 👣🔥

Jason MaloneFebruary 12, 2018Comment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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