Try the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.
Read MoreCoach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.
Read MoreCoach Brandon White has perfected a technique known as the “Stick” to help wide receivers consistently get open.
Read MoreThese are perfect footwork and foot placement drills to help you stimulate the fast twitch muscles required for amazing 40 yard dash times as an athlete.
Read MoreHere we have footage of Cooper Kupp training with one of his wide receiver coaches Karif Byrd.
Read MoreCoach John Walker puts his athletes through a series of footwork drills that include hurdles and cones to help his athletes develop more accurate foot placement and lateral speed.
Read MoreThe key is for the defensive back to keep everything in front of him, while not allowing for any route to get behind him.
Read MoreWatch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!
Read MoreThese series of wide receiver footwork drills are great for athletes at all levels. You can do these football drills at home or with your teammates on a football field.
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