Posts tagged get faster

What Did This Defensive Back Do Wrong In His Technique???

What did this defensive back do wrong with his technique? Coach Victor Rogers from The DB Lab critiques his technique.

Defensive BackJason MaloneDecember 16, 2018footwork, footwork drills, get faster, fast twitch, defensive back, cornerback, cornerback drillsComment

Running Backs Need To Do This Drill

The ladder is a great tool for repetition and helps reinforce the learned skills.

Running BackJason MaloneDecember 15, 2018running backs, footwork, footwork drills, get faster, fast twitchComment

Footwork & Agility Drills For Speed | Coach Darrelle

Watch Coach Darrelle take his athletes through a series of speed and agility drills

Speed trainingJason MaloneDecember 6, 2018practice drills, speed, agility, speed training, speed workout, get faster, footwork, footwork drillsComment

Former NFL Player Explains Why Speed Means Everything In Sports

Former USC Trojans & Houston Texans Defensive Back, John Walker explains to the athletes that he's training that speed in everything in sports.

Speed trainingJason MaloneJune 23, 2018speed workout, faster, run faster, get faster, sprinting, speed trainingComment

Sprint Mechanics For Faster Football Combine Times

Coach John Walker shows us speed drills that we can use to improve our overall sprinting mechanics to help us improve our 40 yard dash times and other combine drills.

Speed trainingJason MaloneJune 20, 2018Speed, speed workout, get faster, Nfl combine, run faster, Speed training, faster, combine drills, Lateral speed, speedworkout, speed trainingComment

Pool Exercise To Activate Fast Twitch Muscle Fibers 🔥

Two-time Olympian Antoine Adams works with super trainer Brian Mcginty to show us how to stimulate your central nervous system and get the fast twitch muscle fibers firing.

Position Technique, Speed training, ProfessionalJason MaloneJune 16, 2018antoine adams, speed workout, run faster, speed training, brian mcginty, sprinter, fast twitch, get faster, sprintingComment

🛷 Sled Pulls For Speed & Power w/ Coach Cam Carmona 🏃🏽💨

Watch Coach Cam Carmona from Real Speed Sports & Fitness Academy teach his athletes to do power skips with the sled to develop more force and leg drive in their sprints 🏃🏽💨

Youth Football, high school football, Speed trainingJason MaloneJune 14, 2018Real speed, Lateral speed, get faster, Speed training, Sled pulls, Speed, Run faster, speed workoutComment

Plyometrics For Explosion & Speed 🚀

Coach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed.

Training Facility, Speed trainingJason MaloneMay 22, 2018Speed, explosion, football drills, get faster, plyometrics, speed workoutComment

👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!

Training Facility, Youth Football, high school football, Speed training, College FootballJason MaloneMay 4, 2018speedworkout, footballtraining, football drills, fbubayarea, Football, speed, speed workout, Footwork Drills, get fasterComment

Get Faster Right Now With These Speed Workouts 🏃🏽💨

Develop Unstoppable Power by using variable forms of resistance. This is a workout that helps improve lactic acid tolerance and generates serious ATP (Andenosene TriPhosphate) better known as Type II Fast Twitch Fibers.

Training Facility, Speed trainingJason MaloneApril 29, 2018speedworkout, agility, explosion, speed, get fasterComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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