These series of wide receiver footwork drills are great for athletes at all levels. You can do these football drills at home or with your teammates on a football field.
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Try this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning. This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥 this burns like HOT CHEETOS . I ONLY USE & Support @thexbands1 @thexbands1
