Posts tagged athletictraining
Master Your Movement With Proprioception Training
Master Your Movement With Proprioception Training

Proprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨

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Training Facility, Speed training, high school football, Youth FootballJason Maloneathletictraining, Trainingfacility, sportsperformancetraining, speedworkout, offseasontraining, offseasongrindComment
Want To Transfer Schools? Guide to Understanding NCAA Transfer Rules
Want To Transfer Schools? Guide to Understanding NCAA Transfer Rules

We wrote this guide to give you information on NCAA Transfer rules.  This guide breaks down the process a transfer must go through if he/she wants to change schools.  It will help you with determining eligibility of transfer athletes.  There are complex transfer rules for student athletes and this guide will give you insight on how to navigate that process.  

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high school football, College FootballJason Malonerecruiting, highschoolfootball, Football, collegefootball, strength training, athletictraining, footballtraining, transfer, junior college, community college, naia, ncaa, SAT, ACT, eligibilityComment
Dynamic Warmup To Do Before Every Workout
Dynamic Warmup To Do Before Every Workout

A dynamic warm-up is a method used for stretching when you are moving as you stretch. For a long while, stationary or static stretching, requiring holding a stretch for 10 or more seconds while motionless, was the way that most athletes warmed up before jumping into rigorous exercise.

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high school football, College FootballJason Malonerecruiting, highschoolfootball, Football, collegefootball, strength training, athletictraining, footballtrainingComment