Unfortunately, there is not much information out there on how to develop better juke moves as a return specialist. However, the playmaking ability of a return specialist can significantly impact the outcome of a game. Special teams win games, period.
Read MoreThese are amazing drills to help develop better agility, footwork and change of direction skills while on the football field.
Read MoreTry the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.
Read MoreCoach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.
Read MoreCoach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.
Read MoreCoach John Walker puts his athletes through a series of footwork drills that include hurdles and cones to help his athletes develop more accurate foot placement and lateral speed.
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