We are back to fundamentals, here we are preforming a basic turn and run drill! I would suggest you use a long line on the field so you can have some sort of gage on how efficient you are in your steps. Try to stay on the line as long a possible. The more efficient you are the closer you will be to the ball! 🏈🔥
Read MoreSome times we as defensive backs make bad decisions with our eyes, and we get caught with looking in the backfield or looking at the wrong thing! My coaching tip as a hedge to getting caught with bad eyes in the situation highlighted in the above video, is to hold the wide receivers chest plate with my right hand, as I check the backfield, not letting his jersey go, just in case the wide receiver ran off.
Read MoreTry this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning. This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥 this burns like HOT CHEETOS . I ONLY USE & Support @thexbands1 @thexbands1
The Schmo hit Radio Row to talk Bears football among current players and legends of the game. 🎙
Read MoreDivision 1 schools often look to the junior college (JUCO) ranks to fill their personnel gaps with impact players. JUCO transfer athletes are typically disciplined contributors on the field due to the level of accountability that they had to place on themselves in order to advance beyond the JUCO ranks. 💯
Read MoreMany players ask us if its possible for them to play their sport of choice in college without a scholarship. The short answer is YES YOU CAN. Most college teams allow athletes to "walk-on" to their teams. Walking-on means you are a non-scholarship player who wants to try out for the team.🚶
Read MoreTransitioning from middle school to high school can many times seem scary. Taking the proper steps to prepare for your transition by gather as much information as possible can often times help remove fear due to you feeling more prepared. Start your transition process early and walk into your first day of high school with an edge. Here are some tips on how to show up Freshman and dominate. 😤
Read MoreWe wrote this guide to give you information on NCAA Transfer rules. This guide breaks down the process a transfer must go through if he/she wants to change schools. It will help you with determining eligibility of transfer athletes. There are complex transfer rules for student athletes and this guide will give you insight on how to navigate that process.
Read MoreA dynamic warm-up is a method used for stretching when you are moving as you stretch. For a long while, stationary or static stretching, requiring holding a stretch for 10 or more seconds while motionless, was the way that most athletes warmed up before jumping into rigorous exercise.
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