Offensive Line Practice Drills with the 14U Inland Empire Ducks

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Former NFL Lineman, Terrance Pennington Gives Tips On Weight Management As a Lineman

Devin Block demonstrates hand ladders to develop better conditioning and power

Goal:

Increase hand replacement speed, coordination and body weight control.  

Drill Description:

Go through multiple ladder sets on hands.  Try to do different variations.  

Routine:

3 sets | 2-3 ladders

Goal:

Develop good feet and pad level for offensive linemen

Drill Description:

Place cones 5 yards apart.  Explode off stomach and into position with feet constantly moving.  Must tap each cone. 

Routine: 

3 sets | 5 - 8 reps before burst

Devin Block teaches how to develop insane punch power

Goal:

Increase strike timing, increased punch power, and increased coordination

Drill Description:

Multiple punch drills with medicine ball while moving feet.

Routine:

2-3 sets | 3-4 reps of 10 sec intervals

Goal: 

Develop better conditioning as an Offensive Lineman

Drill Description: 

First start with backwards ickey shuffle.  Then transition to ladder drills with hands.  Lastly, work on medicine ball punches to develop punch power.

Routine:

3 sets of each | 5-8 reps