The first step to being a great linebacker begins with the Stance and Start. Watch Meechie Eaton give an example of how the pros do it in this video.

Meechie Eaton Shows how to punch to create separation from blocks.

Goal:

Create separation to allow for the defensive player to still make plays.

Routine:

10-12 reps of each drill

Linebacker trainer, Darrius Boyce demonstrates field drills for Linebackers

Goal:

Develop downhill and pass drop speed to become a fast linebacker.

Description:

Set up the cones in different gameplay patterns and perform at full speed while keeping a low pad level and your eyes in the backfield.

Routine:

Do each drill 2-3 sets | 1-2 reps

Linebacker Academy's Eddie Lackey Shows 4 Corner Reaction Drill

Goal:

Develop lateral and closing speed

Description:

React to the command of the coach and catch football or tennis ball in process

Routine:

2-3 sets | 2-3 reps, 10-15 seconds

Goal:

Develop strength and explosion to set edges and shed blocks

Drill Description:

Explode into bag, while extending arms to create separation. Make sure you have a clear line of vision to rip and release in the direction of the command.

Routine:

2 sets | 10 reps

Goal:

Develop quick and agile feet for effective linebacker play.

Drill Description:

Backpedal and spring through 4-5 bags and recover the fumble on the last sprint

Routine:

4 sets | 3-4 reps

Linebacker Academy's Eddie Lackey shows you how to do the Feet Replacing Feet Drill

Goal:

Develop closing and lateral speed.

Description:

Eddie Lackey shows simple drill that you can do anywhere with space.

Routine:

4-5 sets | 2-3 reps

Goal:

Develop quick and agile feet for effective linebacker play.

Drill Description:

Chatter feet from side to side underneath a chute and wait for a command to sprint. Can do drill without shoot, but reinforce bent hips and low pad level

Routine:

15 sec intervals before sprinting | 4 sets

Goal:

Create proper form for linebackers to take on and shed blocks

Drill Description:

Line face up with bag and shoot arms into full extension while driving your hips and tightening your core.

Routine:

2 sets | 10 reps

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