PTP Sports shows you multiple hand strike convos to get pass blockers

NFL Europe pro Meechie Eaton gives advice on Defensive Reads Reading the Offensive Lineman

Inside Arm Strike Drill

EXOS trainer, Mark Hall has athlete demonstrate Inside Arm Strike Drill to develop effective hand strikes for pass rushers

3 sets of 30 secs continuous work

1 min rest between sets

Double Under Drill

Exos trainer, Mark Hall shows how to do the Double Under Drill for DL to become effective pass rushers.

3 sets of 30 secs of continuous work

1 min rest between sets

Power Strike Drill

EXOS trainer, Mark Hall works with athlete to demonstrate the Power Strike Drill for explosive and violent pass rushing

3 sets of 3

30 secs rest between sets

DL Hand Feet Drill

EXOS Trainer, Mark Hall works with professional defensive lineman to develop quick hands and feet off the ball.

3 sets of 30 secs continuous work

1 min rest between sets