Posts in Training Facility
👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet.  Do these workouts consistently and you will definitely get faster! 

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Jordan Palmer's "QB Summit" Is An Amazing Event For Quarterbacks

The best part about the 3-day QB Summit (powered by Sports Academy) is that it is not exclusive to only a hand-picked group of quarterbacks that are deemed to be "next-up".  This event is open to any up-and-coming quarterback that's ready to soak up a ton of special knowledge from a true QB guru, and his knowledgeable staff.

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Master Your Movement With Proprioception Training

Proprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨

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