Coach John Walker puts his athletes through a series of footwork drills that include hurdles and cones to help his athletes develop more accurate foot placement and lateral speed.
Read MoreWe dropped in on Real Speed Fitness Academy in Anaheim, CA to see what type of training regimen they implement for their athletes to help them get faster and more explosive.
Read MoreWatch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!
Read MoreThe best part about the 3-day QB Summit (powered by Sports Academy) is that it is not exclusive to only a hand-picked group of quarterbacks that are deemed to be "next-up". This event is open to any up-and-coming quarterback that's ready to soak up a ton of special knowledge from a true QB guru, and his knowledgeable staff.
Read MoreDevelop Unstoppable Power by using variable forms of resistance. This is a workout that helps improve lactic acid tolerance and generates serious ATP (Andenosene TriPhosphate) better known as Type II Fast Twitch Fibers.
Read MoreCoach John Walker above teaches and demonstrates drills that can be used develop better transition speed. These drills are good for changing direction, acceleration and deceleration. 🏃💨
Read MoreProprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨
Read More