Posts in College Football
How To Run The 5-10-5 Shuttle Run

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run.  A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

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👣 How To Get Ridiculously Fast Feet - Footwork Speed Workout 👣

Watch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet.  Do these workouts consistently and you will definitely get faster! 

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Jordan Palmer's "QB Summit" Is An Amazing Event For Quarterbacks

The best part about the 3-day QB Summit (powered by Sports Academy) is that it is not exclusive to only a hand-picked group of quarterbacks that are deemed to be "next-up".  This event is open to any up-and-coming quarterback that's ready to soak up a ton of special knowledge from a true QB guru, and his knowledgeable staff.

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Professional DB Coach Demonstrates DB Drill For Hip Mobility

Written by Victor Rogers

We are back to fundamentals, here we are preforming a basic turn and run drill! I would suggest you use a long line on the field so you can have some sort of gage on how efficient you are in your steps. Try to stay on the line as long a possible. The more efficient you are the closer you will be to the ball! 🏈🔥

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Professional DB Coach Teaches How Cornerbacks Should Use Their Eyes

Written by Victor Rogers

Some times we as defensive backs make bad decisions with our eyes, and we get caught with looking in the backfield or looking at the wrong thing! My coaching tip as a hedge to getting caught with bad eyes in the situation highlighted in the above video, is to hold the wide receivers chest plate with my right hand, as I check the backfield, not letting his jersey go, just in case the wide receiver ran off.

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Top D-1 Schools That Sign JUCO Transfers

Division 1 schools often look to the junior college (JUCO) ranks to fill their personnel gaps with impact players.  JUCO transfer athletes are typically disciplined contributors on the field due to the level of accountability that they had to place on themselves in order to advance beyond the JUCO ranks. 💯

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