Coach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

Position Technique, College Football, Making The Roster, Speed training, Training Facility, Recruiting, high school football, Professional, Youth Football, NFLJason MaloneMay 31, 2018Shuttle run, Agility drills, Change of direction, Nfl combineComment

How To Succeed As A Junior College Transfer

Coach Tate has some great pointers on how to strategize and approach your career as a JUCO transfer.

high school football, Recruiting, College FootballJason MaloneMay 30, 2018Football, community college, Juco, junior collegeComment

Perfect Drills For Change of Direction 👣

Coach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.

Speed training, Youth Football, Training Facility, high school footballJason MaloneMay 29, 2018football drills, L drill, youth football, Agility drills, Footwork Drills, footwork, 7v7Comment

Perfect Your 40 Yard Dash Starts With These Drills

Coach John Walker takes his athletes through a series of drills to help them develop more explosion and lift in their 40 Yard Dash starts to better their times.

Training Facility, Speed training, Position TechniqueJason MaloneMay 27, 2018Run faster, Speed training, Speed, 40 yard dashComment

QUAVO Was A High School QB Beast 🏈💨

Watch these highlights of Quavo from rap group Migos during his high school days when he won the state championship as a quarterback and broke several records.

Professional, NFL, high school footballJason MaloneMay 27, 2018high school, Berkmar high school, quarterbackComment

Defensive Back Drills w/ Team Elevate

Eric Crocktime and Footdoctor Chad Hale work on their DBs in Stockton, CA.

high school football, Youth FootballJason MaloneMay 25, 2018cornerback, Db Drills, Free safety, defensive backs, defensive backComment

NFL Approves Penalty For Kneeling During National Anthem

On Wednesday, NFL owners voted to approve a penalty for players to kneel during the US National Anthem. If players do not want to participate in the national anthem, they may remain in the locker room without any penalties.

NFLJason MaloneMay 24, 2018NFL, Roger goodellComment

Receiver Factory Will Get You Open

Coach Brandon White has perfected a technique known as the “Stick” to help wide receivers consistently get open.

NFL, Position Technique, Speed trainingJason MaloneMay 24, 2018Wide receiver drills, wideoutcity, Footwork Drills, Wide ReceiverComment

Jam Technique For Defensive Backs

Today we are working on one of our Jam techniques. Our goal is always looking to take a side away and create leverage for ourselves, and also just take the WR totally out of the play.

Position Technique, Youth Football, high school footballJason MaloneMay 23, 2018defensive back, cornerbacksComment

Plyometrics For Explosion & Speed 🚀

Coach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed.

Training Facility, Speed trainingJason MaloneMay 22, 2018Speed, explosion, football drills, get faster, plyometrics, speed workoutComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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