Coach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.
Read MoreCoach John Walker takes his athletes through a series of drills to help them develop more explosion and lift in their 40 Yard Dash starts to better their times.
Read MoreCoach Brandon White has perfected a technique known as the “Stick” to help wide receivers consistently get open.
Read MoreCoach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed.
Read MoreThese are perfect footwork and foot placement drills to help you stimulate the fast twitch muscles required for amazing 40 yard dash times as an athlete.
Read MoreCoach Freddie shows us how to do a crazy....😤
Read MoreCoach John Walker puts his athletes through a series of footwork drills that include hurdles and cones to help his athletes develop more accurate foot placement and lateral speed.
Read MoreWatch coach John Walker & Erick Zarate of Lake Forest, CA teach this group of high school athletes different workouts that will help them develop faster feet. Do these workouts consistently and you will definitely get faster!
Read MoreThese series of wide receiver footwork drills are great for athletes at all levels. You can do these football drills at home or with your teammates on a football field.
Read MoreDevelop Unstoppable Power by using variable forms of resistance. This is a workout that helps improve lactic acid tolerance and generates serious ATP (Andenosene TriPhosphate) better known as Type II Fast Twitch Fibers.
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