Check out these great linebacker drills as executed by some of the top football organizations in the country, including the USC Trojans, Oklahoma Sooners, and the NFL's Seattle Seahawks.
Read MoreHere we have Coach Victor Rogers from The DB Lab showing us how to do a Wheel Turn also known as a Speed Turn.
Read MoreTwo-time Olympian Antoine Adams works with super trainer Brian Mcginty to show us how to stimulate your central nervous system and get the fast twitch muscle fibers firing.
Read MoreTeam ELEVATE & partners are coming together for the 2nd annual 1-on-1 showdown in Stockton, CA at Delta Valley College.
Read MoreCoach John Walker puts his athletes through an insane circuit workout using the Sanddunestepper, which is an amazing tool for proprioception and speed development.
Read MoreTry this lateral speed drill with your teammates to develop better conditioning and lateral movement.
Read MoreDo you have what it takes to stretch yourself to a point of your own limits? Sometimes that is what it takes to be great.
Read MoreTry the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.
Read MoreCoach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.
Read MoreCoach John Walker takes his athletes through a series of drills to help them develop more explosion and lift in their 40 Yard Dash starts to better their times.
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