Posts in Training Facility

Sanddunestepper Is An Awesome Tool For Fast Feet

Coach John Walker puts his athletes through an insane circuit workout using the Sanddunestepper, which is an amazing tool for proprioception and speed development.

Youth Football, Position Technique, Speed training, Training FacilityJason MaloneJune 10, 2018Comment

Insane T-Drill For Lateral Speed

Try this lateral speed drill with your teammates to develop better conditioning and lateral movement.

Speed training, Position Technique, high school football, Training Facility, Youth FootballJason MaloneJune 10, 2018conditioningdrills, movement, conditioning, Footwork, strength training, Lateral speed, Speed, Speed trainingComment

Power & Explosion Workout For Speed 🏃🏽💨💨💨

Coach John Walker shows us how to go through footwork & explosion workouts to develop more power on the football field.

Speed training, high school football, Youth Football, Training FacilityJason MaloneJune 7, 2018Run faster, Speed training, high school, off season, strengthandconditioning, youth football, SpeedComment

Are You Willing To Be Great?

Do you have what it takes to stretch yourself to a point of your own limits? Sometimes that is what it takes to be great.

Recruiting, high school football, Professional, NFL, Position Technique, Youth Football, Training Facility, College Football, Speed training, Highlights, Making The RosterJason MaloneJune 5, 2018Recruiting, Leadership, leaders, teamwork, Mindset, Core workoutComment

L-Cross Drill For Game Play Simulation & Agility

Try the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.

Speed training, Training Facility, Position Technique, high school football, Youth FootballJason MaloneJune 1, 2018Footwork Drills, Agility, Footwork, speed workout, Speed training, conditioningdrills, conditioning, Agility drills Comment

How To Run The 5-10-5 Shuttle Run

Coach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.

Position Technique, College Football, Making The Roster, Speed training, Training Facility, Recruiting, high school football, Professional, Youth Football, NFLJason MaloneMay 31, 2018Shuttle run, Agility drills, Change of direction, Nfl combineComment

Perfect Drills For Change of Direction 👣

Coach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.

Speed training, Youth Football, Training Facility, high school footballJason MaloneMay 29, 2018football drills, L drill, youth football, Agility drills, Footwork Drills, footwork, 7v7Comment

Perfect Your 40 Yard Dash Starts With These Drills

Coach John Walker takes his athletes through a series of drills to help them develop more explosion and lift in their 40 Yard Dash starts to better their times.

Training Facility, Speed training, Position TechniqueJason MaloneMay 27, 2018Run faster, Speed training, Speed, 40 yard dashComment

Plyometrics For Explosion & Speed 🚀

Coach Cam Carmona shows us several plyometric drills to help increase your vertical jump and overall speed.

Training Facility, Speed trainingJason MaloneMay 22, 2018Speed, explosion, football drills, get faster, plyometrics, speed workoutComment

Drills to Drop Your 40 Yard Dash Time

These are perfect footwork and foot placement drills to help you stimulate the fast twitch muscles required for amazing 40 yard dash times as an athlete.

Speed training, high school football, Training FacilityJason MaloneMay 22, 2018Speed, 40 yard dash, speed workout, Footwork DrillsComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.

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