C/O 2019 Jerome Wilson currently has offers from Yale, Utah, & Washington.
Read MoreTwo-time Olympian Antoine Adams works with super trainer Brian Mcginty to show us how to stimulate your central nervous system and get the fast twitch muscle fibers firing.
Read MoreWe received this awesome clip of young Colton Smith blazing on a speed treadmill while working to rehab a recent injury. Do you think that you can run this fast???
Read MoreWatch Coach Cam Carmona from Real Speed Sports & Fitness Academy teach his athletes to do power skips with the sled to develop more force and leg drive in their sprints 🏃🏽💨
Read MoreCoach John Walker puts his athletes through an insane circuit workout using the Sanddunestepper, which is an amazing tool for proprioception and speed development.
Read MoreTry this lateral speed drill with your teammates to develop better conditioning and lateral movement.
Read MoreCoach John Walker shows us how to go through footwork & explosion workouts to develop more power on the football field.
Read MoreDo you have what it takes to stretch yourself to a point of your own limits? Sometimes that is what it takes to be great.
Read MoreTry the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.
Read MoreCoach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.
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