Coach John Walker puts his athletes through an insane circuit workout using the Sanddunestepper, which is an amazing tool for proprioception and speed development.
Read MoreTry this lateral speed drill with your teammates to develop better conditioning and lateral movement.
Read MoreCoach John Walker shows us how to go through footwork & explosion workouts to develop more power on the football field.
Read MoreDo you have what it takes to stretch yourself to a point of your own limits? Sometimes that is what it takes to be great.
Read MoreOffensive Lineman Donald Penn hosts his 9th annual FREE football camp for the youth on June 1st at his alma mater St. Bernard High School in Los Angeles, CA.
Read MoreTry the L-Cross drill as a team exercise to develop agility while at the same time conditioning for game play.
Read MoreCoach John Walker shows us how to properly run the 5-10-5 Shuttle run. A good time for the shuttle run is anything 4.5 seconds or lower, however it completely depends on the size and position of the player.
Read MoreCoach John Walker creates an awesome agility drill to help his athletes develop better change of direction and lower their 5-10-5 drill times.
Read MoreEric Crocktime and Footdoctor Chad Hale work on their DBs in Stockton, CA.
Read MoreToday we are working on one of our Jam techniques. Our goal is always looking to take a side away and create leverage for ourselves, and also just take the WR totally out of the play.
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