12 Exercises For Developing Speed For Youth & High School Athletes
12 Exercises For Developing Speed For Youth & High School Athletes

Speed is essential to athletes competing in most sports. Medically and physically, speed is the muscles’ ability to create power, which is related to strength. In addition to speed, agility is vitally important. For example, it’s crucial for football players to be able to elude tacklers and also to withstand blows while being brought to the ground. Players with strength and agility are better able to withstand the force of a direct hit. How does one increase speed and agility? Let’s take a look at the top exercises to optimize speed and agility.

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20 Workouts Exercises For Speed and Explosiveness For All Athletes
20 Workouts Exercises For Speed and Explosiveness For All Athletes

Athletes in nearly every sport are looking to develop explosive power and speed in order to jump, swing, accelerate or spot at a moment’s notice. This type of explosiveness deals with a combination of two factors, power and speed. Think of a track sprinter who darts off the blocks. Within split-second muscles are activated throughout the body in attempts to get to the finish line first. Here’s some exercises to help develop these attributes to enhances your game.

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A Self-Care Playbook for Busy Gig Workers
A Self-Care Playbook for Busy Gig Workers

Whether you are a long-time gig worker or finally launching your own business by doing some work on the side, it’s easy to get sidetracked and put your self-care routine on the back burner. But, you should not. Taking good care of yourself is the best thing you can do for your income, not to mention your sanity. Here are a few great tips on how to keep yourself in your best shape mentally and physically, even if you must devote the majority of your energy to your business.

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“Law of Movement” - Champs Up TV
“Law of Movement” - Champs Up TV

In this video here we have a former UCLA Track star that shows us the important law of movement. Its important to start moving and to maintain movement in order to achieve success. This video is from Champs Up TV, which is a personal development platform to help urban young men and women understand the laws of self improvement in order to better their situations. We hope that you enjoy this awesome video because it surely motivated us!

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