Posts tagged speed program

12 Exercises For Developing Speed For Youth & High School Athletes

Speed is essential to athletes competing in most sports. Medically and physically, speed is the muscles’ ability to create power, which is related to strength. In addition to speed, agility is vitally important. For example, it’s crucial for football players to be able to elude tacklers and also to withstand blows while being brought to the ground. Players with strength and agility are better able to withstand the force of a direct hit. How does one increase speed and agility? Let’s take a look at the top exercises to optimize speed and agility.

Jason MaloneSeptember 6, 2021speed program, speed training, speed workout, speedComment

20 Workouts Exercises For Speed and Explosiveness For All Athletes

Athletes in nearly every sport are looking to develop explosive power and speed in order to jump, swing, accelerate or spot at a moment’s notice. This type of explosiveness deals with a combination of two factors, power and speed. Think of a track sprinter who darts off the blocks. Within split-second muscles are activated throughout the body in attempts to get to the finish line first. Here’s some exercises to help develop these attributes to enhances your game.

Jason MaloneAugust 26, 2021speed, speed training, speed program, speed workoutComment

Increase Your Speed Like Professional Athletes

Have you ever wondered how professional athletes like Saquon Barkley get so fast and powerful? Athletes like Saquon Barkley put themselves through a system of grueling speed training, strength training, and explosion workouts to help them run faster than most athletes.

Jason MaloneFebruary 7, 2020speed, speed training, speed workout, speed programComment

3 Speed Workout Drills To Get You Faster As Soon As Possible

Here are 3 speed workout drills that are going to help you get faster as soon as possible. Speed is the name of the game when you've got guys over 300 pounds running up 4.7, 4.8 40-times in college and the NFL. Natural speed is a God-given gift, however there are certain drills that you can do to help you become more explosive and increase your speed.

Jason MaloneAugust 23, 2019speed, speed training, speed workout, speed programComment

High School Scouting Report: Kaina Watson, c/o 2026, Athlete, Bishop Gorman High School

Kaina Watson possesses impressive athleticism, standing at 6'2" and weighing 175 lbs. His height gives him an advantage in contested catches, while his agility allows him to create separation from defenders. His versatility as both a wide receiver/slotback and defensive back showcases his athleticism and adaptability on the

High School Athlete Scouting Report: Grant Hollier, c/o 2025, Baseball/Football, Athlete, River Ridge High School

Grant Hollier is an exceptional athlete with remarkable abilities in both baseball and football. In baseball, his hitting prowess is highlighted by impressive exit velocities, hand speed, and bat speed. He possesses above-average speed on the basepaths and showcases solid defensive skills in the outfield. Grant has participated in various prestigious tournaments and showcases, indicating his recognition as a top prospect in the sport.

High School Football Scouting Report: Jerod Terry Jr | Class of 2026 | Athlete | Los Alamitos, CA

Jerod Terry Jr. is a versatile athlete hailing from Los Alamitos High School in Los Alamitos, CA. Standing at 5-10 and weighing 170 pounds, Terry possesses a dynamic skill set that makes him a threat on both offense and defense. With a GPA of 3.83, he demonstrates dedication not only on the field but also in the classroom.

High School Football Report: Kendrick "KJ" Joseph Jr. - Class of 2027 | St. James High School

Kendrick "KJ" Joseph Jr. is an exciting prospect with a well-rounded athletic profile. His versatility allows for strategic deployment across various positions, making him a valuable asset to the St. James Wildcats.

High School Basketball Scouting Report: Troy Aguilar, Forward, c/o 2024, Narbonne High School

Troy Aguilar is a standout two-sport athlete at Narbonne High School, excelling on both the basketball court and the football field. Standing at an impressive 6'4" and weighing 240 lbs, Aguilar possesses a rare combination of size and skill that sets him apart as a force to be reckoned with on the basketball court.

High School Basketball Scouting Report: Chace Holley, Point Guard, c/o 2026, Lynwood High School

In the heart of Lynwood, California, a rising basketball prodigy is capturing the attention of fans and scouts alike. Chace Holley, a sophomore at Lynwood High School, has emerged as a force to be reckoned with on the court, displaying a remarkable combination of skill, athleticism, and court vision.

High School Football Scouting Report: Lucas Meyer, c/o 2027, Offensive Line, St. Monica Prep High School

In the vibrant landscape of high school football, one name has emerged as a beacon of promise – Lucas Meyer. This Class of 2027 athlete from St. Monica Prep stands tall at 6'3", weighing in at a formidable 220 lbs. Beyond the gridiron, Meyer's academic prowess is evident with a commendable 3.9 GPA.

HS Phenom Jason Crowe Jr Scores 54. Lynwood Knights Blaze Past Firebaugh Falcons in Dominant Display

In a high-octane clash that left fans on the edge of their seats, the Lynwood Knights triumphed over the Firebaugh Falcons with a resounding 115-76 victory. The hardwood battle unfolded in the fiery cauldron of the Firebaugh home court, and from the opening tip-off, it was evident that the Knights came to conquer.