Watch this video and do these speed drills a couple times a week to help increase your overall foot speed. This drills is great for all positions, including offensive and defensive linemen.
Read MoreCoach John Walker above teaches and demonstrates drills that can be used develop better transition speed. These drills are good for changing direction, acceleration and deceleration. 🏃💨
Read MoreProprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces, by utilizing stretch receptors in the muscles to keep track of the joint position in the body. 🏃💨
Read MoreTry this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning. This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥 this burns like HOT CHEETOS . I ONLY USE & Support @thexbands1 @thexbands1