Anybody, at any athletic level, can profit by utilizing resistance bands for speed & strength training. They add an additional difficulty to bodyweight exercises however don't put a similar kind of weight on your joints that traditional weights do, such as dumbbells and kettle bells. They're additionally extraordinary for focusing on stabilizer muscles that you may not normally work. This is the reason trainers and coaches love utilizing them to work the little muscles in the hips, especially the gluteus medius, which assumes the significant job of balancing your quads when you walk and run. (sprinters do resistance band butt practices during their warm-ups.)

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