There are two good reasons to turn your football workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection. Secondly, it prepares football players for that quick turn or lunge.
Read MoreThere are two good reasons to turn your football workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection. Secondly, it prepares football players for that quick turn or lunge.
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