9 Exercises to INCREASE YOUR VERTICAL! (Jump Higher)

TWICE THE SPEED has dropped a video with 9 exercises that are designed to increase your vertical jump. All of these athlete workouts are designed to make you a more explosive athlete regardless of what sport that you play. This workout regimen will have you jumping out the gym or dunking on people in no time!

  1. Wideouts - 3 sets | 10 seconds

  2. Alternate Quick Feet - 3 sets | 10 seconds

  3. Band Holds - 2 sets | 10 seconds

  4. Band Chops - 2 sets | 10 reps

  5. Kickouts - 2 sets | 8 reps

  6. Loaded Lateral Hops - 3 Sets | 6 Reps

  7. Lateral Tuck Jumps - 3 Sets | 6 Reps

  8. Hops To Lunge Hold - 3 Sets | 6 Reps

  9. Random Power Jumps - 10 Max Effort Jumps


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