9 Exercises to INCREASE YOUR VERTICAL! (Jump Higher)
TWICE THE SPEED has dropped a video with 9 exercises that are designed to increase your vertical jump. All of these athlete workouts are designed to make you a more explosive athlete regardless of what sport that you play. This workout regimen will have you jumping out the gym or dunking on people in no time!
Wideouts - 3 sets | 10 seconds
Alternate Quick Feet - 3 sets | 10 seconds
Band Holds - 2 sets | 10 seconds
Band Chops - 2 sets | 10 reps
Kickouts - 2 sets | 8 reps
Loaded Lateral Hops - 3 Sets | 6 Reps
Lateral Tuck Jumps - 3 Sets | 6 Reps
Hops To Lunge Hold - 3 Sets | 6 Reps
Random Power Jumps - 10 Max Effort Jumps