TWICE THE SPEED has dropped a video with 9 exercises that are designed to increase your vertical jump. All of these athlete workouts are designed to make you a more explosive athlete regardless of what sport that you play. This workout regimen will have you jumping out the gym or dunking on people in no time!

1. Wideouts - 3 sets | 10 seconds

2. Alternate Quick Feet - 3 sets | 10 seconds

3. Band Holds - 2 sets | 10 seconds

4. Band Chops - 2 sets | 10 reps

5. Kickouts - 2 sets | 8 reps

6. Loaded Lateral Hops - 3 Sets | 6 Reps

7. Lateral Tuck Jumps - 3 Sets | 6 Reps

8. Hops To Lunge Hold - 3 Sets | 6 Reps

9. Random Power Jumps - 10 Max Effort Jumps