ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.
COVERS 2+ MONTHS OF TRACKING: Your workout & food journal includes 66 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more.
DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.
MADE OF LONG-LASTING PAPER MATERIALS: Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. At 5.5" x 8.5", bring this notebook anywhere.
WHETHER YOU'RE TRYING to lose weight or just want to be aware of your food intake, harness the power of food/workout journaling with this premium logbook from NewMe Fitness.