【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.