10 Balance Exercises For Every Football Player news

10 Balance Exercises For Every Football Player

Tags football
  1. Single leg balance with arms extended: Stand on one leg with your arms extended out to the sides. Try to maintain your balance for 30 seconds or as long as you can. Repeat on the other leg.

  2. Single leg balance with ball toss: Stand on one leg and have a partner toss a ball to you. Catch the ball and maintain your balance. Repeat on the other leg.

  3. Single leg squats: Stand on one leg and perform a squat. Be sure to keep your balance and control your descent. Repeat on the other leg.

  4. Balance board: Stand on a balance board and try to maintain your balance. You can also try doing various exercises, such as lunges or squats, while on the balance board.

  5. Balance beam: Walk along a balance beam to improve your balance and coordination.

  6. Side plank with leg lift: Get into a side plank position and lift your top leg off the ground. Hold for 30 seconds or as long as you can. Repeat on the other side.

  7. Forward and backward lunges: Step forward and lower your body until your thigh is parallel to the ground. Step back to the starting position and repeat on the other leg. You can also try lunging backwards instead of forwards.

  8. Side shuffle: Stand with your feet shoulder-width apart and shuffle to one side, then back to the starting position. Repeat on the other side.

  9. Standing broad jumps: Stand with your feet shoulder-width apart and jump as far as you can. Land softly and repeat.

  10. Medicine ball slams: Stand with your feet shoulder-width apart and lift a medicine ball above your head. Slam the ball onto the ground and catch it as it bounces back up. Repeat for a set number of reps.