COACH'S CORNER

Written by John Walker

Try this RESISTANCE LATERAL SHUFFLE to increase your hip, quad, glute, hammy, & calf quickness and conditioning.

This drill will also help you develop agility, accurate foot striking in each hole of the ladder, and efficiency in transitional patterning 💯💯💯 🔥🔥🔥  this burns like HOT CHEETOS.

I ONLY USE & Support @thexbands1 @thexbands1

Keep the toes square and feet parallel...

🚫 NO Heel Striking... try one set with utilization of arms and another with No ARM Action to notice the difference. (the arms help to create momentum to carry your technique.... but without them your core activation is way more necessary to help generate force💯👍🏿👌🏿🔥)

NOW GO GET SOME!