Two-time Olympian Antoine Adams works with super trainer Brian Mcginty to show us how to stimulate your central nervous system and get the fast twitch muscle fibers firing.  As your can see in the video above, the water is providing natural resistance while sprinter Antoine Adams is working to get his fast twitch muscle active.  

Being in the pool adds resistance to your body so if you train to move fast in water you'll be ideally faster in general.  Try this exercise on your own this summer to get your fast twitch muscles cranking! 

Watch Antoine Adams catch ghost below! 🏃👻