Episode 1 – How to approach your off-season

1. Retired NFL Player – Terrance Pennington

2. The Bestfootballworkout’s focus: Explaining the what, why, how.

3. Grab a pen and paper: My rookie year experience with taking notes

4. Today’s Topic: How to approach your off-season

5. First Step – Assessing past goals and creating new goals.

6. What were your goals last year? – My junior year experience

7. What goals did you meet or didn’t meet? – How to stay hungry?

8. What are your new goals for the next season? – Choose realistic goals

9. Where to put your written goals and Why? – Bathroom, Bedroom, notebook, school locker, etc.

10. Second Step – Evaluate your good and the bad.

11. Why do the greats evaluate. – To improve and not be exposed by opponents.

12. Lets write down the good.

13. Let’s write down the bad.